You can't miss us at Orangetheory Fitness. We're a fierce and fun workout facility that is located in the scenic ocean community of Swampscott, Massachusetts. You can get in one of the best high-tech workouts around and amp up the burn in quick classes that cater to everyone, including professionals, students, and parents.
The Orangetheory workout offers an effective and modern way to stay fit. Heart rate monitors allow you to push the envelope and work at your individual speed. Three different components are featured in interval training on a treadmill, indoor rower, and free weights. In one hour, you'll sweat through an incredible workout that builds strength, power, and endurance.
Ask anyone about the supportive community provided at an Orangetheory class, and you'll learn that you can't beat the skills of your trainer and the camaraderie of your fellow workout participants. Your gym instructor will lead you through the workout, demonstrating routines in the three-block setup and cranking up the burn to challenge you. Your trainer is a coach and motivator who will help you zero in on your potential.
Everyone who joins an Orangetheory class is considered an athlete regardless of what kind of body they have or whether or not speed and ability are their strong suits. There's no intimidation at Orangetheory Fitness. Your instructor is there to correct your form, offer guidance, and help modify your workout plan. Classes are fast-paced, but you'll never feel left behind.
Our pay-as-you-go plan means that you won't have to worry about gym contracts. We have an ideal package and price rate just for you. We're offering a free one-hour Orangetheory workout here at our facility in Swampscott. We swear you'll get hooked! Book your session online now through our convenient user portal. Don’t forget to inquire about our specials!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.